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DIY Mindfulness Retreats

Hez shares some ideas to host a do-it-yourself retreat in the comfort of your own home.

Following a thorough neuropsych evaluation, Hez finally has a confirmed diagnosis!

Hez reflects on life since becoming the “Local Woman Hit by Bus.”

Hez offers a few app recommendations to improve your mental health and productivity with mood and habit tracking.

Hez shares her struggles in grasping and applying these ideas.

Hez discusses some of the best and most challenging parts of pet-sitting.

An appreciation post for some awesome people sharing free resources that helped Hez learn and grow.

Hez recommends Mindfulness-based Stress Reduction and shares resources for learning its strategies.

Hez explains how she finds her sitting gigs.

Hez’s cat died in 2021 and she’s finally ready to talk about it.