Mental Health

Creating My AuDHD-friendly Life (Part 2b)

Hez shares information about virtual body doubling platforms.

Hez has found the benefits of body doubling to be a game-changer.

Hez shares the strategies and resources that helped her recalibrate her approach to alcohol moderation.

Hez explains why she decided to tackle her slip into Alcohol Use Disorder with a mission for moderation rather than abstinence.

Hez was surprised to slip toward Alcohol Use Disorder and is proud she dug her way out before it was too late.

Hez became more resilient and hopeful following the bus accident.

Hez contemplates how caffeine helps and/or hurts AuDHD symptoms.

Hez is considering ways to move and live differently through this encore.

Hez is celebrating her CoDA Birthday!

Hez’s recovery from the bus accident illuminated a myth that needed to be unlearned.