Mental Health – Page 3

Tracking My Life

Hez offers a few app recommendations to improve your mental health and productivity with mood and habit tracking.

Hez shares her struggles in grasping and applying these ideas.

An appreciation post for some awesome people sharing free resources that helped Hez learn and grow.

Hez recommends Mindfulness-based Stress Reduction and shares resources for learning its strategies.

Hez’s cat died in 2021 and she’s finally ready to talk about it.

Hez recommends incorporating gratitude into everyday life

Hez’s early attempts with mantras were terrible until a shift in approach turned things around

Hez invites you to make your own grounding kit