Hez is celebrating her life today with intentionality, as is her custom on the bus-iversary.
Tag Archives: #meditation
DIY Mindfulness Retreats
Hez shares some ideas to host a do-it-yourself retreat in the comfort of your own home.
Showing Some Love for My Favorite YouTubers
An appreciation post for some awesome people sharing free resources that helped Hez learn and grow.
Get Your Mind Right with MBSR
Hez recommends Mindfulness-based Stress Reduction and shares resources for learning its strategies.
hezhub.com 