An appreciation post for some awesome people sharing free resources that helped Hez learn and grow.
Tag Archives: #mentalhealth
Get Your Mind Right with MBSR
Hez recommends Mindfulness-based Stress Reduction and shares resources for learning its strategies.
Cultivating Gratitude
Hez recommends incorporating gratitude into everyday life
When Mantras are a Lie
Hez’s early attempts with mantras were terrible until a shift in approach turned things around
A Warm Welcome
Hez’s inaugural blog post
hezhub.com 