#mindfulness

Local Woman Hit By Bus (Part 3)

Hez is celebrating her life today with intentionality, as is her custom on the bus-iversary.

Hez shares some ideas to host a do-it-yourself retreat in the comfort of your own home.

Hez offers a few app recommendations to improve your mental health and productivity with mood and habit tracking.

Hez shares her struggles in grasping and applying these ideas.

An appreciation post for some awesome people sharing free resources that helped Hez learn and grow.

Hez recommends Mindfulness-based Stress Reduction and shares resources for learning its strategies.

Hez recommends incorporating gratitude into everyday life

Hez’s early attempts with mantras were terrible until a shift in approach turned things around

Hez invites you to make your own grounding kit

Hez shares her newfound love of slow tourism