#mindfulness

Local Woman Hit By Bus (Part 3)

Hez is celebrating her life today with intentionality, as is her custom on the bus-iversary.

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Hez shares some ideas to host a do-it-yourself retreat in the comfort of your own home.

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Hez offers a few app recommendations to improve your mental health and productivity with mood and habit tracking.

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Hez shares her struggles in grasping and applying these ideas.

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An appreciation post for some awesome people sharing free resources that helped Hez learn and grow.

Hez recommends Mindfulness-based Stress Reduction and shares resources for learning its strategies.

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Hez recommends incorporating gratitude into everyday life

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Hez’s early attempts with mantras were terrible until a shift in approach turned things around

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Hez invites you to make your own grounding kit

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Hez shares her newfound love of slow tourism

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