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Tag Archives: #selfcare

When Mantras are a Lie

Hez’s early attempts with mantras were terrible until a shift in approach turned things around

Posted byhezhubApril 29, 2023July 16, 2023Posted inMental HealthTags:#mentalhealth, #mindfulness, #selfcareLeave a comment on When Mantras are a Lie

Get Grounded

Hez invites you to make your own grounding kit

Posted byhezhubMarch 12, 2023July 16, 2023Posted inMental HealthTags:#mindfulness, #selfcareLeave a comment on Get Grounded

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