#selfcare

Preparing for the Second Trump Presidency

Hez is considering ways to move and live differently through this encore.

Hez is celebrating her life today with intentionality, as is her custom on the bus-iversary.

View post to subscribe to the site’s newsletter.

Hez is celebrating 12 years nicotine-free!

View post to subscribe to the site’s newsletter.

Hez shares some ideas to host a do-it-yourself retreat in the comfort of your own home.

View post to subscribe to the site’s newsletter.

Hez offers a few app recommendations to improve your mental health and productivity with mood and habit tracking.

View post to subscribe to the site’s newsletter.

An appreciation post for some awesome people sharing free resources that helped Hez learn and grow.

Hez recommends Mindfulness-based Stress Reduction and shares resources for learning its strategies.

View post to subscribe to the site’s newsletter.

Hez didn’t stop being a picky eater by chance and swears that you can do it too!

View post to subscribe to the site’s newsletter.

Hez recommends incorporating gratitude into everyday life

View post to subscribe to the site’s newsletter.

Hez identifies things that make her nomadic lifestyle possible and/or more comfortable

View post to subscribe to the site’s newsletter.