#selfcare

Preparing for the Second Trump Presidency

Hez is considering ways to move and live differently through this encore.

Hez is celebrating her life today with intentionality, as is her custom on the bus-iversary.

Hez is celebrating 12 years nicotine-free!

Hez shares some ideas to host a do-it-yourself retreat in the comfort of your own home.

Hez offers a few app recommendations to improve your mental health and productivity with mood and habit tracking.

An appreciation post for some awesome people sharing free resources that helped Hez learn and grow.

Hez recommends Mindfulness-based Stress Reduction and shares resources for learning its strategies.

Hez didn’t stop being a picky eater by chance and swears that you can do it too!

Hez recommends incorporating gratitude into everyday life

Hez identifies things that make her nomadic lifestyle possible and/or more comfortable